Hi! I'm Vishakha
Hey You beautiful soul, I am VISHAKHA RAO, a well adverse Practitioner of the SHIVANANDA HATHA, ASHTANGA VINYASA and VINYASA FLOW, with an infatuation towards Yoga since childhood, I have rigorously been effortless towards exploring the practice, being creative towards it and taking it to next level.
In addition I have an excellent skill for design, which makes it an honorable content of my nature to continuously thrive for creating and making the practice and the offering better with every passing day. Certified Yoga Alliance at the highest 200-hour level and practicing hours of more than 5 years.
Explore YOGIC life with me
Workshops & Retreats
Yoga as an Introduction to Philosophy, the traditions, and the Process, UNDERSTANDING THE YOGA BASICS
Introduction to Shivananda Flow will give Students the stretch and the command over the body needed to go deeper into the Understanding of Yoga.
Fundamentals of Ashtanga Vinyasa and Vinyasa Flow will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.
Sequencing , to let the student’s understanding of designing classes
Introduction to Anatomy
Being an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
"Stars do it. Sports do it. Judges in the highest courts do it. Let's do it: that yoga thing. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It's the exercise cum meditation for the new millennium, one that doesn't so much pump you up as bliss you out. Yoga now straddles the continent - from Hollywood, where $20 million-a-picture actors queue for a session with their guru du jour, to Washington, where, in the gym of the Supreme Court, Justice Sandra Day O'Connor and 15 others faithfully take their class each Tuesday morning. "
-The Power of Yoga, Time.com April 15, 2001
The style of Yoga taught is the Vinyasa, Shivananda Hatha Yoga and Ashtanga Vinyasa, all of them being heart opening, body oriented, spiritually inspiring, yet grounded in a deep knowledge of optimal body alignment in the poses. Instructors encourage students to listen to their body, respect its wisdom, and to progress at their own pace.